Experiencing anxiety is a common problem that leads many people to seek counseling and therapy. Whether about work, family life, unexpected setbacks, one’s future, or one’s children and their problematic behaviors, anxiety-inducing events abound. Anxiety is the result of threats existing in our lives, whether real or perceived. For those experiencing problematic anxiety, it may be hard to distance from these threats. In the fortunate case that one is able to do so successfully, it is often not long before the threat and associated emotion returns. As a result, we may struggle to be the person God sees within us. We may experience less joy or be more likely to negatively impact the lives of those around us. Outbursts of anger, disputes, and dissension are also common with anxiety. We know that this anxiety is burdensome, but what is there to do about it?