I started daily 16-hour fasts in July of 2019 after researching the benefits of intermittent fasting. When I was presented with a concrete plan for turning fasting into a more intentional spiritual practice, I discovered something much more rewarding than physical discipline.
Topics: Easter, fasting, Feasts, Pope Francis, coronavirus, COVID-19 Resources, intermittent fasting
“What are you giving up for Lent?” In my youth, this question was fraught with the anxiety of choosing which I would rather give up for forty days: ice cream or chocolate. More recently though, I have tried to embrace the ascetic element of this liturgical season as an opportunity to examine how God is inviting me to let go and who God is inviting me to become.
Topics: almsgiving, Lent, prayer, fasting, traditions
The McGrath Institute Blog helps Catholics live and hand on their faith in Jesus Christ, especially in the family, home and parish, and cultivates and inspires everyday leaders to live out the fullness and richness of their faith in the simple, little ways that make up Church life.
Connect with us!
Copyright © 2018 University of Notre Dame
McGrath Institute for Church Life 342 Geddes Hall, Notre Dame, IN 46556 USA Phone 574.631.5510 mcgrath@nd.edu
