I started daily 16-hour fasts in July of 2019 after researching the benefits of intermittent fasting. When I was presented with a concrete plan for turning fasting into a more intentional spiritual practice, I discovered something much more rewarding than physical discipline.
The Church designates July 26 as a relatively quiet “memorial” of Saints Joachim and Anne, the parents of the Blessed Virgin Mary. For me, however, there are few days in the liturgical calendar that evoke more energetic memories of a geographical community and parish family than this one. This is a feast of visceral evangelization that immerses all five senses and brings people together—close together.